10 ReLacto Signature Dishes For Your Recovery & Lactation

Now that we have covered 5 of our 10 signature dishes in the previous article, what would our remaining entries be? Well, sit back and relax as we keep you spoilt for choices with ReLacto’s 10 signature dishes to boost your recovery and lactation!

6) Moroccan Chicken Stew 

Tasty, gravy and savoury. But most importantly, our Moroccan chicken stew is healthy! Mainly made of broccoli and chicken, this dish uses chicken as lean meat instead of red meat so it contains lower fat compared to other types of meat, which makes it the perfect dish to be included in a diet plan for breastfeeding mothers to lose weight.

Moreover, our chicken stew is packed with natural goodness such as vitamin C, vitamin B1 and vitamin B6 to aid your recovery. Vitamin B6 is great for your health as it can improve your immune system. Plus, this dish is also laced with garlic to improve breast milk supply. Everyone loves a well-prepared chicken dish!

7) Grouper with Celery Sauce

It’s the rainy season these days and what better way to keep your body warm than a good helping of our hot and steamy grouper with celery sauce? This healthy meal has a nice and sweet scent that eases your moods and stimulates your senses for an enjoyable meal.

It is rich in protein, a nutrient that is important in developing your antibodies which is key in building a good immune system. Plus, protein also provides building blocks for the cells in your body and promote wound healing.

Our grouper with celery sauce contains garlic which helps your newborn to stay latched on longer during breastfeeding and improve your breast milk taste. That’s a very neat perk to have!

8) Hakka Braised Pork with Yam

Made thoroughly by an experienced hand, our mouth-watering pork is fried lightly and then carefully stewed for some time before it is served hot to the comfort of your home. Our flavourful dish is filled with protein, Vitamin B12, Vitamin B6, Vitamin C and Vitamin B1. Vitamin B1 is especially good for your health as it supports your nerves, muscles and heart function. This nutrient will be useful in helping you and your newborn to have a good immune system. A nourishing dish indeed!

9) Mint and Lemon Marinated Salmon

Treat yourself to our tender and freshly marinated salmon. Our salmon have been carefully prepared and cooked to perfection for your delight. It is a dish made mainly made of salmon, lemon juice and cherry tomato  It is a balanced dish that is high in Vitamin B12 and Vitamin D.

It also contains Vitamin C, Vitamin B1, Vitamin B6 and Vitamin E! Vitamin D is important during your confinement period as it helps supports you and your newborn’s bones and teeth growth as well as both of your immune systems.

10) XO Sea Prawn with Yam

Indulge yourself in this heavenly delicacy fit for a king! Rejuvenate your senses with our scrumptious juicy prawns that will keep you excited. Our XO Sea Prawn with Yam mainly comprises four main ingredients, prawns, red capsicum, yellow capsicum, and yam.

These ingredients contain natural benefits for your recovery as they provide a healthy amount of Iron, Vitamin B12, Vitamin C, and Vitamin E. Vitamin E is an antioxidant that helps to prevent damage to your body tissues and reduce inflammation, which over time lowers your risks of various medical conditions. 

In conclusion, these confinement meals are not only good for your postpartum recovery but they are also foods that help produce breast milk. Did our list pique your interest? We are only one call away!

You May Also Read this : A Mother’s Birth Recovery Journey


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