Role of Sugars in the body Sugars are a type of carbohydrate that provides energy to the body. Our body’s preferred source of energy is from carbohydrates in which the body breaks down into sugars, which is also known as…
There are always two groups of people when it comes to stress. Some tend to lose weight unintentionally, while others tend to gain weight when they are stressed. The majority of us fall in the latter category. Stress can significantly…
Just like a perfectly balanced kaya toast combines the sweet, creamy kaya with rich butter, a well-rounded diet during breastfeeding needs a precise blend of proteins, carbs, and fats. These nutrients are vital for lactating mums as they influence the…
Cow’s milk protein allergy is an abnormal response of the immune system reacting to the protein found in cow’s milk. The immune system detects the cow’s milk protein as harmful and works actively to attack and remove the substance. It…
Introducing fish to your babies is essential once they are in the weaning stage (6 months and older). Not only are fish one of the nine main allergenic foods, but they are also the primary source of Omega 3-DHA. Similar…
We all know how important breast milk is to our little ones. That being said, this does not mean that if you are unable to breastfeed, you are less of a mother. This article is to give you information so…
Breastfeeding mothers are often encouraged to take a lactogenic diet or breastfeeding-friendly meals after the confinement period. Ever wondered what these diets are actually about? Many of the lactogenic diet and breastfeeding-friendly meals available in the market focus on incorporating…
Being able to feed and nourish your child well is one of the most rewarding parts of motherhood, whether it’s through breastfeeding or formula feeding. As we know, breastfeeding is recommended to be the sole nutrition for your baby for…
The World Health Organisation (WHO) recommends exclusive breastfeeding for 6 months alongside other food and drinks until the child turns at least 2 years old. The benefits to both mummies and babies are multifold! For women, low breastfeeding rates are…
