Generally, babies are ready to start weaning after 6 months of age. However, there is no need to stick stubbornly to this age for babies to start eating solid food. Some babies are ready as early as 4 months old.…
These days most mothers are more motivated than ever to breastfeed as they are more aware of the benefits of breastfeeding to both the mother and the child. Therefore, mothers are always looking for ways to eat better to support…
Gestational diabetes (GDM) is definitely something that many mothers are hoping they do not have. It actually causes a lot of anxiety during meal times as mothers worry about how this condition would affect their babies and themselves during pregnancy. …
When it comes to foods to improve lactation, the focus is always on increasing milk supply. One of the most Google-searched questions among many breastfeeding mothers is probably best foods to increase breast milk. However, did you know eating well…
2010 National Health Survey Singapore reported Vitamin D deficiency is as high as 40% in the general population. In a GUSTO study published in 2015, out of 940 pregnant women, there was a 40% prevalence of Vitamin D inadequacy and…
Probiotics are beneficial bacteria that can help promote a healthy gut and immune system. Apart from the constant enquiry on foods to boost milk supply, there has been so much rave about probiotics and its supposed benefits to “boost your…
Healthy eating seems like the obvious answer to every condition. However, many times it’s easier said than done. Despite being blessed to live in a country like Singapore where accessibility to healthy food is considered easy reach, we are not…
Creating a helpful breastfeeding diet does not have to be difficult. Incorporating some Asian traditional practices, culture, and ingredients into your diet can make a big difference. Here are some ways to create a helpful breastfeeding diet: Drink Adequate Fluids…
Did you know the micronutrients of your breast milk vary based on how you eat as you breastfeed? During the first month of postpartum, many mothers may be googling foods to increase breast milk or foods that boost breast milk…
