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2010 National Health Survey Singapore reported Vitamin D deficiency is as high as 40% in the general population. In a GUSTO study published in 2015, out of 940 pregnant women, there was a 40% prevalence of Vitamin D inadequacy and…
Probiotics are beneficial bacteria that can help promote a healthy gut and immune system. Apart from the constant enquiry on foods to boost milk supply, there has been so much rave about probiotics and its supposed benefits to “boost your…
Healthy eating seems like the obvious answer to every condition. However, many times it’s easier said than done. Despite being blessed to live in a country like Singapore where accessibility to healthy food is considered easy reach, we are not…
Creating a helpful breastfeeding diet does not have to be difficult. Incorporating some Asian traditional practices, culture, and ingredients into your diet can make a big difference. Here are some ways to create a helpful breastfeeding diet: Drink Adequate Fluids…
Did you know the micronutrients of your breast milk vary based on how you eat as you breastfeed? During the first month of postpartum, many mothers may be googling foods to increase breast milk or foods that boost breast milk…
Breastfeeding is a journey and no one would say it would be easy, but many would promise you that it is rewarding. Although there isn’t much clinical evidence to how your diet would affect breast milk supply, mothers are…
