Hey there, amazing mums! Whether you’re a first-time mother or a seasoned pro, breastfeeding can be a journey—one that’s both beautiful and challenging. One of the most fascinating things about nursing is how cultures worldwide have discovered foods to support…
Breastfeeding is a beautiful and rewarding experience but can also be demanding on your body and time. For new mums, juggling the needs of a newborn while trying to maintain a balanced diet often feels overwhelming. A healthy meal plan…
The holiday season is here, and we at ReLacto couldn’t be more excited to celebrate this special time with you! As we reflect on the past year, we’re filled with gratitude for the amazing mothers who have trusted us to…
Congratulations on your breastfeeding journey! Nourishing your body well during this time not only supports your health but also helps provide the essential nutrients your baby needs. Breastfeeding takes a lot of energy, so knowing what foods can support milk…
Feeding a toddler can feel like an adventure – and sometimes a real struggle! Toddlers are known for their changing tastes, endless curiosity, and tiny bursts of energy. While they’re busy exploring their world, it’s our job to make sure…
Toddler tantrums can feel like a whirlwind of emotions—for both you and your child. One minute your little one is all smiles, and the next, they’re throwing themselves on the floor in a full-blown meltdown. Sound familiar? You’re definitely not…
As parents, one of our top priorities is to ensure our children are growing up healthy and strong. Proper nutrition plays a crucial role in this, especially during the early years when growth and development are at their peak. Toddlers,…
As a new mother, ensuring your baby is getting enough milk is a top priority. However, it can sometimes be challenging to determine if your little one is receiving sufficient nourishment. Low milk supply can be a concern for many…
Breastfeeding fatigue is real. Breastfeeding can be a demanding time for new mothers, both physically and emotionally. Did you know your body exerts up to 1000 calories per day from breastfeeding alone? Thus, maintaining high energy levels is crucial for…
