Category Nutrition Tips

Secrets to Having Satisfying Meals

lactation menu plan

Food is something we can’t live without. Over the years, it has not only been just a staple for surviving but has blossomed into a huge industry of trends and innovation. With more delectable delights available so readily, people have…

What Do I Do With Extra Breast Milk?

If you specifically looked for or clicked on this post knowingly, congratulations! You are one of the lucky mommies who have a surplus of breast milk, which, believe us, is extremely difficult to come by! Of course, with the blood,…

3 Effective Ways to Treat Breast Engorgement

breastfeeding meal plan

When it comes to breastfeeding, people don’t talk enough about how demotivating can some problems can be. Blocked ducts, soreness, cracked nipples and of course, the one enemy; engorgement – and the list continues. For some mothers, these things can…

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