Is Your Baby Getting Enough Milk? 3 Signs of Low Milk Supply
As a new mother, ensuring your baby is getting enough milk is a top priority. However, it can sometimes be challenging to determine if your little one is receiving sufficient nourishment. Low milk supply can be a concern for many mums, leading to worry and stress. In this blog, we will discuss three clear signs that may indicate your baby is not getting enough milk, helping you address potential issues early and seek the right support.
Introduction to Low Milk Supply
Adequate milk supply is crucial for a baby’s health and development. Breast milk provides all the essential nutrients that your baby needs during the first few months of life. However, various factors can affect milk supply, such as stress, improper latch, or underlying medical conditions. Recognising the signs of low milk supply can help you take action to ensure your baby is well-nourished.
Sign 1: Poor Weight Gain
One of the most telling signs that your baby may not be getting enough milk is poor weight gain. Newborns typically lose a small amount of weight in the first few days after birth, but they should start to gain it back by the end of the first week. Most babies double their birth weight by about five months old.
To monitor your baby’s weight, regular visits to the paediatrician are essential. Your doctor will track your baby’s growth patterns and can alert you if there are any concerns. If your baby is not gaining weight as expected, it may be a sign that they are not receiving enough milk.
Sign 2: Insufficient Wet and Dirty Nappies
Another indicator of low milk supply is the number of wet and dirty nappies your baby produces. In the first few days after birth, your baby should have at least one wet nappy per day of life (e.g., one on day one, two on day two, etc.). By day five, your baby should have around six or more wet nappies a day.
For dirty nappies, newborns usually pass meconium (a thick, black stool) in the first days of life, transitioning to yellow, seedy stools by the end of the first week. If your baby is not producing enough wet or dirty nappies, it may be a sign that they are not getting enough milk. Keep track of your baby’s nappy output and discuss any concerns with your healthcare provider.
Sign 3: Baby’s Behaviour During and After Feeding
Your baby’s behaviour during and after feeding can also provide clues about your milk supply. A well-fed baby will generally be content and satisfied after feeding. Look for signs of frustration or dissatisfaction, such as:
- Frequent crying or fussiness during or after feeding
- Constantly wanting to feed (cluster feeding) without appearing satisfied
- Falling asleep at the breast too quickly and waking up hungry shortly after
A baby who is not getting enough milk may also have shorter feeding sessions. If you notice these signs, it may be time to evaluate your milk supply and seek support if needed.
Addressing Low Milk Supply
If you suspect you have a low milk supply, there are several steps you can take to boost it:
- Frequent Breastfeeding: The more you breastfeed, the more milk your body will produce. Try to nurse your baby at least 8-12 times a day.
- Proper Latch: Ensure your baby has a proper latch to maximise milk transfer. A lactation consultant can help with this.
- Hydration and Nutrition: Staying hydrated and eating a balanced diet are essential. Foods like oats, fennel, fenugreek, and green papaya are known to help increase milk supply.
- Rest and Manage Stress: Lack of sleep and high stress can affect milk production. Try to rest whenever possible and seek support from family and friends.
Lactation consultants and support groups can provide valuable assistance and guidance. Don’t hesitate to reach out for help if you’re struggling with milk supply issues.
FAQs
Q1: How can I tell if my baby is getting enough milk?
A1: Look for signs such as consistent weight gain, sufficient wet and dirty nappies, and contentment after feedings. If you have concerns, consult with your paediatrician.
Q2: What should I eat to boost my milk supply?
A2: Eating a balanced diet with lactogenic foods like oats, fennel, fenugreek, and green papaya can help. Additionally, staying hydrated is crucial.
Q3: How often should I breastfeed to maintain a good milk supply?
A3: Breastfeeding 8-12 times a day can help maintain and increase milk supply. The more you nurse, the more milk your body will produce.
Q4: What can I do if I’m struggling with breastfeeding?
A4: Seek support from a lactation consultant or a breastfeeding support group. They can provide valuable advice and assistance.
Final Words
Ensuring your baby receives enough milk is crucial for their growth and well-being. If you suspect low milk supply, it’s essential to address the issue promptly and seek support.
At ReLacto, we understand the challenges new mothers face, which is why we offer post-confinement lactation and recovery meals designed to support lactation and boost recovery. Curated with both mum’s benefits and baby’s growth in mind, our menu is planned by a dietitian to ensure a nutritious and well-balanced diet for all mums. To learn more and explore our meal options, visit our website and discover how we can help you on your postnatal journey.
Remember, consuming foods to increase milk supply, such as those provided by ReLacto, can make a significant difference. Whether it’s food increase breast milk or food boost breast milk supply, our meals are designed to meet your needs and support your journey as a new mum.