Low Milk Supply? Lactation Drinks Could be the Game Changer for You
Although the majority of mothers make enough milk for their newborn babies, many new mothers are concerned that their milk production might be too low or insufficient for their children. This is mainly because it can be difficult to tell how much your baby is drinking during breastfeeding.
If you are worried that you are not producing enough milk and are wondering how you can boost your milk supply, the answer to your question may be as simple as sipping a cup of lactation drink. Read on to find out more!
Why Many Mums Feel They Have Low Milk Supply
Many mums worry about low milk supply even when their bodies are still adjusting after birth. This feeling is common and does not always mean that supply is truly low.
Some possible reasons include:
- Baby feeding very frequently
- Pumped milk volume appearing small
- Postpartum fatigue or lack of rest
- Stress or emotional pressure affecting let-down reflex
This is why, alongside frequent breastfeeding or expressing, supporting the body with rest, hydration, and nourishment matters.
One simple and gentle way to support the body is through nourishing lactation drinks. These drinks are often made with traditional ingredients that help replenish energy and support milk production during recovery.
5 Nourishing Drinks to Support Lactation
Black Bean Black Sesame Drink
Indulge in our nutritious Black Bean Black Sesame Drink, jam-packed with vitamin B6, folate, and potassium to support overall well-being.
Key benefits:
- Rich in vitamin B6 and folate, which help break down homocysteine, an amino acid linked to blood vessel and heart health
- High potassium content helps manage blood pressure by balancing sodium levels in the body
- Commonly used in traditional Chinese medicine (TCM) to help reduce night sweats
- Helps mummies stay hydrated and well-nourished
Lemongrass Fenugreek Drink
Our Lemongrass Fenugreek Drink for lactation contains fenugreek seeds and moringa leaf powder, traditionally used to support milk production during breastfeeding.
Key benefits:
- Fenugreek is said to help promote breast milk production
- Moringa leaf powder helps stimulate milk production hormones such as prolactin and oxytocin
- Moringa leaves are commonly used as a herbal galactagogue to support milk flow
- Research suggests moringa leaves may help increase prolactin levels involved in lactation
Roselle Black Dates Drink
This delicious, thirst-quenching drink combines roselle flowers and fennel seeds to support comfort and milk flow for new mothers.
Key benefits:
- Roselle flowers are traditionally used to ease coughing and wheezing linked to fluid accumulation
- From a TCM perspective, helps address fluid stagnation that may lead to phlegm formation
- Fennel seeds help reduce dopamine’s inhibitory effect on prolactin, supporting breast milk production
Mulberry Herbal Drink
Made with akebia quinata (通草), mulberry mistletoe (桑寄生), and sun-dried tangerine peel, this nourishing Mulberry Herbal Drink is filled with traditional TCM goodness.
Key benefits:
- Akebia quinata helps promote urination to resolve dampness caused by excess moisture in the body
- Mulberry mistletoe supports kidney and liver tonification and helps balance Yin deficiency
- Traditionally used to relieve lower back and leg soreness, joint discomfort, numbness, and weakness
- Nourishes the blood, helps calm the womb, and supports lactation and skin health
- Lastly, the sun-dried tangerine peels help relieve mothers from the feeling of nausea and reflux.
Red Dates Tea
Available as an alternative drink on our menu, this warm and comforting Red Dates Tea offers gentle nourishment for postpartum recovery.
Key benefits:
- Tonifies the spleen and stomach
- Nourishes the blood and helps calm the spirit
- Traditionally used to increase Qi
- Supports mummies in regaining strength after childbirth
Why Lactation Drinks Help Some Mums
Lactation drinks are not a guaranteed solution — but many mums find them helpful as part of their routine.
This may be because they:
- Encourage more consistent fluid intake
- Provide extra nourishment during recovery
- Help reduce fatigue and support overall wellbeing
- Offer emotional reassurance, which can positively affect milk flow
In this sense, lactation drinks to boost milk supply work best as a supportive aid, rather than a stand-alone fix.
Conclusion
Our list of drinks making you thirsty? Reach out to us today to find out more about our meal packages! With every meal, we provide drinks for lactation as well, keeping mummies hydrated as they enjoy their food. We have over 100 unique dishes on our menu and the best lactation drinks for new mothers that are bound to meet your dietary needs!
Frequently Asked Questions (Q&A)
Are lactation drinks safe for breastfeeding mums?
Most lactation drinks formulated for breastfeeding are generally safe when taken as directed. If you or your baby have sensitivities, it’s best to monitor reactions or seek professional advice.
Do I need to drink lactation drinks every day?
Not always. Some mums take them daily, others only when they feel tired or their milk supply changes.
If I don’t feel a difference, does that mean it’s not working?
Every mum’s body is different. Not seeing immediate changes doesn’t mean the drink isn’t working. Lactation support works best with enough rest, proper nutrition, and regular milk removal.
Can I take lactation drinks together with other postpartum supplements?
If you are taking other supplements or traditional remedies, it’s best to check with your doctor to ensure they are suitable to take together.
Can lactation drinks replace proper meals?
No. Lactation drinks are meant to complement a balanced diet, not replace meals. Regular meals with sufficient calories and nutrients remain essential during breastfeeding.
