Fb Pixel
81 Tagore Lane, TAG A, #01-11 Singapore 787502 Booking : +65 6360 1000

Fuel Your Body With The Right Foods to Recover

Good nutrition is key for a proper and speedy recovery, so we serve only nutrient-dense foods that can boost your healing naturally.

Who We Help

*Recommended if you are a regular adult with a generally good health condition. If you have long-term illnesses, please check with your doctor whether you can make any diet change.

With a postpartum mother’s needs in mind, ReLacto dishes are specially formulated by our in-house dietitian and chef to replenish the lost energy and blood during childbirth.

Frequently Asked Questions

  • ReLacto is a meal delivery service that serves lactation-focused and recovery-boosting daily meals planned and curated by certified dietitian, based in Singapore. On this page, you will see various dishes prepared with your recovery in mind. Our meals are ideal not only for mothers recovering from childbirth but also for regular healthy adults who have just undergone common operation. If you have long-term health conditions, we strongly advise you to consult your doctor before changing your diet.

  • Of course! Simply head to our Menu Page HERE or click ‘Menu’ at the top bar of this page. On the page, enter the date you’d like to start your delivery and your whole menu will appear.

  • Yes we do! Our foods are ideal for any regular adults who have just gone through common surgeries. Please check with your doctors to know if you should follow any diet restrictions and inform us. We’ll be sure to arrange your meals accordingly. Again, if you have long-term illnesses or health conditions, we strongly advise you to consult your doctor before changing your regular diet.

  • Yes, of course! We understand that there might be certain diet restrictions you have to follow as instructed by the doctor, so we’ll always try our best to meet your needs. You can have a look at our menu for the complete list of foods and drinks you will be served with. If you notice any ingredients or have a particular ingredient in mind that you wish to not be included in your meals, simply let our customer service team know and we’ll make the arrangement to exclude them.

  • Sure! Let us know one day (before 3 PM) in advance and we will postpone the following day’s meal(s) and arrange the delivery accordingly.

  • If you are interested, we do offer a weekday-only package! However, if you would like to get more meals by getting our main package(s), you can certainly do so too. Simply let our customer service team know that you would like to only have deliveries on weekdays and we will make the arrangement for you.

  • You can set the date you’d like to start the meal delivery on the Booking Page. If you have a change of mind later on, you can change the date by contacting and informing us the latest by 1 day in advance before 3 PM prior to the date you chose.

  • When placing your order, you may make the payment for the deposit with your card. After your first meal is delivered, you can settle the remaining balance payment via Bank Transfer/PayLah/PayNow.

  • A. Internet Banking

    Internet fund transfer to:
    Bank Name : 7339 (OCBC Bank), 712 (North Branch),
    Account Type : Current Account
    Account Name : Tian Wei Signature Pte Ltd
    Account Number : 712047281001

    Kindly ensure to follow the steps below during internet transfer for administrative purposes:
    1) Please Quote your ‘Reference Number / Account Holder Name’ at the payment details (as provided above)
    2) Once the transfer is completed, remember to take a screenshot of the successful transaction.
    3) And email a screenshot of the successful transaction and indicate your account number to admin@relacto.com.sg.

    B. ATM

    ATM transfer to:
    Bank Name : 7339 (OCBC Bank), 712 (North Branch),
    Account Type : Current Account
    Account Name : Tian Wei Signature Pte Ltd
    Account Number : 712047281001

    Kindly ensure to follow the steps below during internet transfer for administrative purposes:
    1) Please Quote your ‘Reference Number / Account Holder Name’ at the payment details (as provided above)
    2) Once the transfer is completed, remember to take a picture of the receipt of the successful transaction.
    3) And email the picture of the receipt of the successful transaction and indicate your account number to admin@relacto.com.sg.

    C. PayNow

    PayNow to:
    UEN Number: 201631865D.

    Kindly ensure to follow the steps below during internet transfer for administrative purposes:
    1) Please Quote your ‘Reference Number / Account Holder Name’ at the payment details (as provided above)
    2) Once the transfer is completed, remember to take a screenshot of the successful transaction.
    3) And email a screenshot of the successful transaction and indicate your account number to admin@relacto.com.sg.

    D. QR code

    Scan QR code below:

    qrcode

    Kindly ensure to follow the steps below during this internet transfer for our administration purposes:
    1) Please Quote your ‘Reference Number / Account Holder Name’ at the payment details (as provided above)
    2) Once the transfer is completed, remember to take a screenshot of the successful transaction.
    3) And email a screenshot of the successful transaction and indicate your account number to admin@relacto.com.sg.

    You will receive an acknowledgement email when payment has been verified. Feel free to drop us a call for any queries @ 6360 1000.

  • Kindly refer below for the delivery timing:
    Lunch: Between 10 am - 1 pm
    Dinner: Between 4 pm - 7 pm
    If you book both lunch and dinner with us, there will be two deliveries per day following the timings above.

  • If you’d like to order additional normal daily (not lactation-focused or recovery-boosting) meals for someone else along with your meal delivery, the add-on pax would be great for them! The rate for the add-ons is $10 per meal.

  • You can chat with us through our live chat pop-up at the right bottom corner of this page! We are also reachable via phone call every day between 10 AM to 7 PM at 6360 1000. You may also email us at sales@relacto.com.sg and we’ll get back to you shortly! Prefer texting? WhatsApp us at 8875 9456 or just click HERE.

A speedy recovery from childbirth is a dream for every mommy. The prospect of recovery does excite you because that would mean a faster return to your pre-pregnancy routines and normal lifestyle. How can you achieve this objective if you might wonder? This might sound like a no-brainer but your recovery depends on your diet and the amount of rest your body can get! Moreover, you would also need to take into consideration that your little darling is still breastfeeding so you will need to incorporate a healthy breastfeeding meal plan into your daily routine as well.

With this in mind, meals that boost breast milk or foods that increase lactation should be your main priority. It is essential to get breastfeeding mom food that would replenish your breast milk and recover vigour. This then brings a few questions into your mind,

“What does a diet after normal delivery look like?”

“What is the best food for mom after delivery?”

“What is considered as easy meals for breastfeeding moms?”

While you might think that you are overthinking or overcomplicating things. We are here to reassure you that your concerns are all based and justified, do not panic or be upset if you are having issues with your current lactation. There are after delivery foods that would help you immensely with your lactation. If you are running tight on schedule or in a rush, plan a food delivery for yourself. You might be interested in Relacto nutrition food delivery.

Additionally, foods such as beans, lentils, leafy greens, milk and yoghurt are lactation friendly foods that would help moms with breastfeeding. For instance, milk is a good food to be taken after delivery as it increases the amount of calcium inside your body. This is useful because when your calcium intake is low, your body will take these nutrients from your own bone and tissue stores in order to secrete them into your breast milk. Thus, calcium is a good food for mother after delivery as you would be able to keep your body stores sufficient and properly nourished.