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What is breastfeeding?
Breastfeeding is a crucial phase for every mommy out there. In order to promote a healthy growth and ensure that your newborn is properly nourished, a good lactation menu plan would certainly benefit you throughout your postpartum journey. Plus, menu planning for lactating mother can be a hassle to go through and you might have some doubts regarding the best foods for lactation. This is where you would need experts to step in!
What to eat?
Which food to eat after delivery? What are the best foods after delivery? These are the common questions mothers frequently have. The good news is, there are a lot of menus and recipes that are lactation friendly and great for your health as well. Some of the foods on this list included are:
- Whole Grains
- Salmon and Sardines
- Leafy Green Vegetables
- Nuts and Seeds
- Legumes and Beans
These foods on the list are great after delivery food for mothers. Whole grains are a great source of energy as it helps you in recovering vigour and improve your digestion, making it one of the food to eat post delivery. Beef and Eggs are excellent sources of protein, zinc and B vitamins. It is also great for increasing your breast milk supply. It also contains the additional benefit of non-added antibiotics or hormones. Making it a good food after delivery
Additionally, leafy green vegetables are beneficial for you because they are rich in fibre. A nutrient that would be of immense help as it improves your digestion and prevents constipation, an unpleasant condition that is commonly faced by women after birth. Leafy green vegetables supply sufficient amounts of vegetables in your diet consistently and also help to give you bulk in your full body, managing hunger while still remaining low in calories. This inevitably helps to regulate your weight while keeping you nourished during your lactation journey. Plus, these leafy greens are not only healthy alternative snacks, they are also easily available as well! Nuts and seeds on the other hand are great for lactation because they are a good source of healthy fat and other minerals which are important for regulating hormones and supporting brain development in your little one!
Of course, the foods mentioned above are merely examples, they serve to give you an idea of what a healthy and lactation friendly looks like. Feel free to experiment to your heart’s content!