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3 Practical Breastfeeding and Pumping Tips for Working Mums

3 Practical Breastfeeding and Pumping Tips for Working Mums

Ah, the life of a working mum—where you are juggling deadlines and diapers, boardrooms and breastfeeding. It is like being a superhero, but instead of a cape, you have a breast pump slung over your shoulder. Sound familiar? Well, keeping up your milk supply while ensuring your little bundle of joy is well-fed and keeping your career on track is definitely challenging. It is all about finding the right balance with patience, determination, and some smart planning.

Feeling a little overwhelmed? Do not sweat it. We are here to help you with 3 game-changing tips that promise to make breastfeeding and pumping a bit more manageable. Ready to make this journey smoother than ever?

1. Establish a Pumping Routine

The foundation of successful pumping, particularly for working mums, lies in establishing a consistent routine. Your body thrives on regularity, and by setting a schedule for pumping, you are encouraging your body to maintain a steady milk supply.

Start Early

Begin practising your pumping routine a few weeks before returning to work. This gives you ample time to get comfortable with the pump, understand how your body responds, and store a backup milk supply. It is also an excellent opportunity to introduce your baby to bottle feeding, ensuring they can easily switch between breast and bottle.

Schedule Wisely

Aim to pump at work around the same times your baby would feed. This consistency helps maintain your milk supply and reduces the likelihood of engorgement or discomfort. Remember to block these times off in your work calendar as non-negotiable appointments with yourself.

Create a Comfortable Environment

Find a private, comfortable space where you can relax while pumping. Stress can inhibit milk flow, so creating a setting that helps you unwind is crucial. Some mums find that looking at photos or videos of their baby while pumping helps stimulate let-down and makes the process feel more natural.

2. Master the Art of Multitasking

For the working mum, time is a precious commodity. Mastering the art of multitasking can transform your pumping sessions from a time-consuming chore into an efficient part of your day.

Invest in a Hands-Free Pump

A hands-free breast pump can be a game changer, allowing you to pump while continuing your work or taking a well deserved break. This freedom can significantly reduce the stress associated with pumping and help you maintain your productivity at work.

Use Pumping Time Wisely

Pumping time does not have to be downtime. It can be an opportunity to catch up on emails, read, or enjoy a moment of peace. However, remember the importance of relaxation in aiding milk flow, so do not feel pressured to work if it adds stress.

Stay Organised

Keeping your pumping gear organised and easily accessible can save precious minutes. Consider having a dedicated pumping bag with all the essentials: a breast pump, storage bottles or bags, a cooler pack, and any cleaning supplies.

3. Communicate and Seek Support

Open communication with your employer and seeking support can significantly impact your pumping experience at work.

Know Your Rights

Familiarise yourself with your workplace’s policy on maternity leave and breastfeeding rights. Many regions have laws protecting the rights of breastfeeding mums, including the need for breaks and a private space to pump. If you are unsure of your rights or workplace policy, please ask your HR department.

Engage Your Employer

Be open with your employer about your breastfeeding needs. Most employers are supportive and can offer accommodations to help you. This might include flexible working hours or the provision of a comfortable, private space for pumping.

Lean on Your Support Network

Do not underestimate the power of support from family, friends, and fellow mums. Sharing experiences and tips can provide new insights and encouragement. Online forums and local motherhood groups can also be invaluable resources, offering support and advice from those who have navigated similar challenges.

3 Practical Breastfeeding and Pumping Tips for Working Mums

Final Words

Breastfeeding and pumping as a working mum are undeniably challenging, but with the right preparation, tools, and support, it is entirely possible to manage both successfully. By establishing a routine, mastering the art of multitasking, and communicating your needs, you can maintain your breastfeeding relationship with your little one while continuing to thrive in your career. Every mum’s journey is unique, so find what works best for you and your baby. 

And guess what? Making sure you get the right meals for breastfeeding moms can be much easier than you think. Have you ever thought about trying a breastfeeding meal delivery made just for breastfeeding mums? Well, ReLacto is here to help. Here we provide lots of tasty, healthy breastfeeding meal plan just for you. Head over to our homepage to learn more about how we can make your breastfeeding journey much smoother. 


  • ReLacto

    We are a team behind the leading lactation meal provider and we believe proper nutrition during breastfeeding is not just something to be experienced, but also worth learning about. On top of preparing nutritious meals for mothers, we’re passionate about researching and sharing useful information on nutrition for lactation and recovery, and occasionally tips on baby weaning through our blogs.