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Mealtime Rituals: Creating a Relaxing Environment for Breastfeeding Mums

Mealtime Rituals Creating a Relaxing Environment for Breastfeeding MumsMotherhood is a beautiful whirlwind, but amidst the snuggles and milky smiles, mealtimes can feel like an Olympic hurdle. Between soothing a fussy baby and keeping your energy levels up, finding the time (and space) for a mindful, nourishing meal can seem impossible. But mamas, it doesn’t have to be this way.

Why a Relaxing Meal Environment Matters

Creating a relaxing meal environment is not just about comfort; it’s crucial to a mother’s overall well-being and lactation health. Stress can negatively affect milk supply and the overall breastfeeding experience. A calm setting helps reduce stress levels, thereby improving the quality of breastfeeding. Furthermore, a relaxed environment allows for more meaningful bonding time with the baby, enhancing the emotional connection that is so essential during this phase. Relaxing mealtimes and healthy meals for breastfeeding moms are both equally important. Here are some simple tips to create mealtimes into relaxing rituals that nourish both your body and soul:

  • Create a Calm Atmosphere

Dim the lights, light a soothing candle, or play calming music. These simple touches create a sense of intimacy and encourage relaxation. Scents have a powerful effect on our moods and emotions. Diffuse calming essential oils like lavender or chamomile. Alternatively, place fresh-cut flowers or a bowl of fragrant fruit in your feeding space. These natural aromas can further enhance the calm atmosphere. Put away unnecessary items, organise magazines and toys, and clear surfaces. A streamlined environment fosters a sense of order and relaxation, allowing you to focus fully on the present moment.

  • Have Delicious and Nourishing Meals

Nourishing your body is essential for you and your little one, and it doesn’t have to involve hours in the kitchen. Here’s where ReLacto comes in: we understand the challenges of juggling motherhood and meal planning. That’s why we offer a variety of ready-to-eat, dietitian-crafted lactation meals packed with the nutrients you and your baby need. Forget the stress of grocery shopping, recipe hunting, and hours spent in the kitchen. ReLacto takes the hassle out of mealtimes, leaving you free to focus on what truly matters: savouring the precious moments with your little one.

Here’s What Makes ReLacto Easy Meals For Breastfeeding Moms:


Planned by our in-house dietitian, each meal perfectly balances nutrients essential for lactation and postpartum recovery.


Every meal is packed with lactogenic ingredients like ginger, garlic, fennel, fenugreek, and green papaya.


No more chopping, prepping, or cleaning. We deliver warm and fresh meals to your doorstep daily.

Wide Variety

100+ fusion and Chinese dishes made with fresh, high-quality ingredients.

  • Savour the Moment

Savour the moment isn’t just about the food; it’s about creating a space for mindfulness and connection. It’s about slowing down, appreciating the simple joys, and nurturing your well-being. It’s all too easy to get caught up in the digital world, even while eating. Put away your phone, turn off the TV, and let go of the urge to multitask. 

Focus on the textures, flavours, and aromas of your meal. Chew thoroughly, and appreciate the nourishment your body is receiving. This mindful eating practice enhances your enjoyment of the food and helps you feel more satisfied with less. Pay attention to the sights, sounds, and smells around you. Enjoy the warmth of the food, the gentle cooing of your baby, and the soft light filtering through the window.

When you approach mealtimes with this intention, you’ll find yourself:

Feeling Calmer and More Present

The act of mindfulness can reduce stress and anxiety, leaving you feeling more relaxed and connected to your baby.

Building Stronger Bonds 

Sharing mindful mealtimes fosters a deeper connection with your baby, creating lasting memories of closeness and love.

Developing a Healthier Relationship with Food 

By slowing down and savouring your meals, you can develop a more mindful and intuitive approach to eating, promoting healthy eating habits for both you and your child.

  • Share the Experience

Invite your partner or a supportive friend to join you for mealtimes. Sharing stories and laughter while you eat can be incredibly nourishing for both you and your baby. It’s also a great way to delegate tasks, like fetching water or burping the baby, so you can truly relax and enjoy your meal.

Mealtime Rituals Creating a Relaxing Environment for Breastfeeding Mums


Remember, mamas, mealtimes are more than just refuelling. They are opportunities to create beautiful rituals, moments of self-care, and deep connections with your little one. With a little planning and intention, you can change mealtimes into your own personal space. It’s more of a place where you can nourish your body, mind, and soul while nurturing the most precious bond in the world.

With every delicious bite, you’re giving your body the nutrients it needs during this special time. So leave the stress and let ReLacto nourish your breastfeeding journey, one delicious meal at a time.

Visit our homepage today and discover breastfeeding food package crafted specially for you!


  • ReLacto

    We are a team behind the leading lactation meal provider and we believe proper nutrition during breastfeeding is not just something to be experienced, but also worth learning about. On top of preparing nutritious meals for mothers, we’re passionate about researching and sharing useful information on nutrition for lactation and recovery, and occasionally tips on baby weaning through our blogs.